The same goes with Zen because Zen Buddhism is a practice that needs to be experienced, not a concept that you can intellectualize or understand with your brain.The information that we'll give here won't cover all of what of Zen is, but is a starting point to the Zen experience.I knew I wanted kindness, benevolence and above all a gentle quality. Not quite a teacher, but he or she can help you to achieve your goals and manifest new interests in your life. I asked her for someone with a high EQ, Emotional Quotient, and she told me to visualize what I wanted twice a day in my meditations.
It can be just any music that you feel will clear your mind off any thought.
Some guides that are professional conduct personal sessions utilize meditation music with cues.
Like the time you failed algebra class and you sit down on the table, with a cup of coffee in hand, pretending to be engrossed in the news that is latest, but are in fact seeing and hearing absolutely nothing.
Well perhaps not quite…you may look as relaxed and calm as some body meditating but your brain is a clutter that is definite.
Christian, Judaic, and Islamic forms of meditation are typically devotional, scriptural or thematic, while Asian forms of meditation are often more purely technical.
Wilson translates the most famous Vedic mantra "Gayatri" as: "We meditate on that desirable light of the divine Savitri, who influences our pious rites" (Rigveda : Mandala-3, Sukta-62, Rcha-10).
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion.
The mantra is chosen based on its suitability to the individual meditator.
Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Buddhism and in Hinduism, which comes from the Sanskrit root dhyai, meaning to contemplate or meditate.
but in many cases, practices similar to modern forms of meditation were simply called "prayer".
At the heart of the Japanese culture lies Zen, a school of Mahayana Buddhism.